How Long Is Leftover Pan Fried Fish Good? [Updated!]

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It’s mealtime and there are some delicious smelling foods cooking in the kitchen. As you enter the room, you see your wife and kids seated around a table decorated with flowers and fruit. You also notice that there is a pan filled with a fragrant fish on the stove. You ask yourself, “How long is leftover pan fried fish good?” The answer is “Longer than you think!”

Fish is a nutritious food source that provides essential fatty acids, vitamins, and antioxidants that your body needs. Studies show that consuming fish can reduce your risks for heart disease, cancer, and Alzheimer’s disease. You want to make sure that you get your fill of these good foods so you ask, “Is there any left over?”

“Yes, there is plenty,” your wife replies as she puffs away on her mobile phone. “Eat up! It’s going to get cold soon.” You look at the empty pan and remember the question that you asked yourself. You ask your wife, “How long does it stay good?” She smiles and answers, “As long as there is oil in the pan, it stays good in the fridge. If not, then it is up to you whether you want to eat it or throw it away.”

You feel relieved that you found the answer you were looking for and decide to leave it at that. However, your wife is not through yet. She adds, “I hope you like fresh fish so much that you decide to make it a regular part of your diet. Bon Appetit!” You smile and nod as you walk towards the fridge. You have a hunch that there will be oil left in the pan when you look inside and you are right. You discover that there is indeed oil in the pan and it makes you think of another question. “How do I keep fresh fish from going bad?” The answer is: Use frozen fish whenever possible! Freezing fish prolongs its freshness and you will not have to worry about it going bad in your fridge. Plus, it is a whole lot easier to thaw out a frozen fish than a fresh one.

Protecting Your Health With Frozen Fish

Frozen fish is preserved in a natural way, which makes it more appetizing and healthy than its fresh counterpart. Unlike regular, fresh fish, which is prone to going bad quickly when not stored properly, frozen fish can be stored at home for extended periods of time without losing its nutritional value.

Frozen fish can be kept indefinitely since it does not spoil easily. Unless you prepare it yourself, it will never go bad. Preparing fresh fish for individual meals requires a lot of energy and time and sometimes, the outcome is less than satisfactory. With frozen fish, you can be sure that every bite is going to be the same as the one you first tasted. Preparing and cooking fresh fish is also a great way to add some zing to your weekend meal routine, but often, that energy is better spent playing with your children or hanging out with your friends.

When Is Fish Suitable For Meals?

The answer to this question is going to depend on how you want to enjoy your food. It is a good idea to keep in mind the type of eater you are when deciding which type of meal to serve. If you are a person who prefers lighter meals, then you should opt for white fish due to its light and airy texture. This type of fish does not have the same thick bone structure as the others and you will definitely feel the difference between each bite you take. You will not break a tooth on any of these bones.

These types of fish are great when made into soups and stews, which you can prepare by simply boiling or steam cooking it. You can also use this type of fish as an ingredient in making a seafood stock or sauce. The list of fishes you can make into stews or soups is endless; haddock, cod, hake, pollack, and plaice are just some of the examples.

What Are The Different Types Of Fish?

The key takeaway from this section is that not all types of fish are created equal. Sometimes, it is worth paying a bit more for superior fish. This brings us to our next point.

In some cases, you will want to opt for a more expensive, sustainably sourced fish that will add a certain something else to your cooking experience. For instance, you should try to spend at least three times the average cost of a pound of common, garden variety fish on a pound of salmon. Why? Because, when you are paying that much, you are guaranteed to get a fairly fresh specimen that will taste phenomenal. When you are cooking with cheaper fish, you may end up with some that are a bit older and it will taste a bit more like the average fish, which, in turn, makes it more affordable. However, that is all the more reason to splurge for the best-tasting fish you can get your hands on.

How Long Does It Stay Good?

So, you bought some super fresh fish at the fish market and you are super excited to cook the hell out of it. As you take the fish out of the freezer, you see that it does not retain its natural whiteness and feels rather dull and lifeless. The texture, however, is superb and you cannot wait to dip your bread into the thick, golden sauce that will pour out of the pan when cooked. Your wife enters the kitchen just as you are about to start cooking. She asks, “How long does it stay good in the fridge?” You smile and tell her, “As long as there is oil in the pan, it stays good in the fridge. If not, then it is up to you whether you want to eat it or throw it away.” She gives you a funny look and walks towards the fridge. You continue cooking and enjoy every bite, since the fish is incredibly fresh. After dinner, you walk towards the fridge and notice that there is no oil in the pan. You question, “Is it really spoiled?” Your wife smiles and tells you, “There is oil in the pan and it stays good in the fridge.” You reply, “Ah, that’s what she said. Must be a typo!” You then walk to the freezer and throw out the rotten fish.

If you take the time to learn how to cook fresh fish, you can make simple and affordable meals that are good for you and your family. There are many variables that you need to watch out for, such as the type of fish, the thickness of the fish when thawed, and the amount of oil used, but, if you know how to cook a good fish, you will not have a problem keeping it good for your whole family. You will especially like how it makes your skin healthy and glowy.

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