Bipolar disorder is a mental illness characterised by extreme mood swings. People with the disorder experience episodes of extreme euphoria or depression. Bipolar disorder is often associated with an adverse event called a ‘manic episode’. During a manicure, the nails are filed down and painted, which can cause breakage and infection. This is why it is preferable to undergo a regular nail polish removal. The condition most often begins in adolescence or early adulthood, although some people experience symptoms of bipolar disorder even as children. It is estimated that 1 in 5 people will have the condition at some point in their lives.
Since its discovery in the early 1800s, lithium has been the gold standard for treating bipolar disorder. However, lithium is poorly tolerated by some patients and has numerous adverse effects. It can cause serious problems with kidney function and gastrointestinal irritation. As a result, scientists are continually searching for alternative therapies. One potential treatment for bipolar disorder is fish oil.
Fish oil is a rich source of nutrients, including omega-3 fatty acids, which have been shown in studies to be effective in treating the condition. Omega-3 fatty acids are also important for brain development and function. However, while fish oil has been proven to be an effective treatment for bipolar disorder, how much should a person with the condition consume?
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Recommended Dose
The recommended daily dose of fish oil for bipolar disorder is between 1 and 3 grams. Higher doses may cause gastrointestinal irritation. It is best to begin with a low dose and increase it gradually as your body adjusts to the therapy. Alternatively, it is recommended that people suffering from bipolar disorder take a quality supplement, which contains an assured amount of fish oil.
Treat With Food
It is best to administer fish oil alongside a healthy diet and with a full medical evaluation. Many people with bipolar disorder struggle with weight gain, which could be due to the medication they are taking or the poor nutritional habits that develop as a result of the condition. It is important to note that not all people with bipolar disorder will gain weight. Some patients will actually lose weight as a result of the condition. However, more people are likely to gain weight than lose weight, which could lead to more serious health problems. Bipolar disorder is a serious condition and a healthy diet and suitable exercise are essential for maintaining good mental health.
Risks
While there are no proven risks associated with fish oil treatment for bipolar disorder, people with the condition should be aware that they may experience gastrointestinal irritation. People with fish allergies should also avoid taking the medication due to the possibility of anaphylaxis. Prolonged use of fish oil has been known to cause liver toxicity in some individuals. This could lead to the condition known as ‘fish oil overdose’. Finally, people taking blood thinning medications should be wary of overusing fish oil since it can thin the blood.
Benefits
There are numerous benefits associated with fish oil treatment for bipolar disorder. First, it is an effective therapy for the condition. Second, eating more fish protects the brain from damage caused by free radicals. Third, omega-3 fatty acids have immune modulating properties, which means they can reduce the body’s inflammatory response. Fourth, adequate levels of vitamin E and selenium in the diet can reduce the severity of bipolar episodes. Fifth, people with bipolar disorder who consume fish oil have fewer manicure and polish problems since their nails are stronger and more resistant to breakage.
Taking fish oil for bipolar disorder is effective and has numerous benefits. However, people should be aware of the possible side effects and risks. Ultimately, it is a matter of personal choice whether or not to take the medication. Some people will find that it is the only effective therapy for their condition, while others may experience adverse effects or toxicity. It is best to consult with a doctor as to what dosage is right for you.