How To Make Whiting Fish Bake? Easy and Delicious Recipe!

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If you’re looking for a new savory and satisfying seafood dish, look no further than this easy and delicious recipe for Whiting Fish Bake! This bake is perfect as a comforting meal on a cold night or even as part of a special occasion feast. Not to mention, it’s simple enough to make that even novice chefs can whip up this tasty meal in no time.

To start making your Whiting Fish Bake, heat the oven to 400 degrees Fahrenheit while preparing your ingredients. Take four whiting fish fillets and season them with salt, pepper, garlic powder, and paprika on both sides. Next, place the fillets into an oiled baking pan along with your choice of vegetables such as sliced onions, chopped bell peppers, diced tomatoes or zucchini chunks.

“This Whiting Fish Bake has quickly become one of my favorite comfort food dishes! It’s so easy to make and always turns out beautifully. ” – Sarah J. , avid home cook

Once everything is arranged in the pan, sprinkle some finely grated Parmesan cheese over the top before popping it all into the preheated oven for about 20-25 minutes until the fish flakes easily with a fork. That’s it! Deliciously baked Whiting Fish ready to be devoured!

This fragrant and flavorful dinner dish can be served alone or with artisan bread rolls on the side. The possibilities are endless but one thing is certain: We guarantee there won’t be any leftovers once you try this recipe!

Ingredients Needed:

In order to make a delicious Whiting Fish Bake, you will need the following ingredients:

  • 1 pound of whiting fillets
  • 3 tablespoons of olive oil
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 green bell pepper sliced into strips
  • 1 red onion sliced into rings
  • A handful of cherry tomatoes halved
  • Juice from one lemon
  • Fresh chopped parsley for garnish (optional)

Note: You may also add other vegetables or seasonings to your liking. Some recommended additions include garlic powder, paprika, and zucchini.

To ensure that you have the freshest fish possible, try purchasing it on the same day that you plan to cook it.

The first step in making your Whiting Fish Bake is preheating your oven to 400 degrees Fahrenheit. Next, lay out your whiting fillets onto a baking dish and drizzle them with olive oil. Make sure to evenly distribute both the salt and black pepper over each fillet before placing the sliced peppers, onions, and cherry tomatoes around them.

This step allows everything to cook together while infusing all of those flavors throughout the dish. Finally, pour freshly squeezed lemon juice over all of this just before placing it inside your heated oven for around 20-25 minutes until everything is fully cooked.

Your delicious Whiting Fish Bake is now ready to be served! This dish pairs well with nutritious sides like rice pilaf or roasted veggies.

Whiting Fish, Potatoes, Carrots, Onion, Garlic, Olive Oil, Salt, Black Pepper

If you’re in the mood for a delicious and hearty fish dish that’s easy to make and perfect for any occasion, then Whiting Fish Bake is definitely worth trying. It’s a great way to enjoy fresh fish with some of your favorite veggies!

The first step in making this dish is to preheat your oven to 375°F. While the oven is heating up, peel and slice three large potatoes into thin rounds. Next, peel and chop two medium-sized carrots and one onion into small pieces.

Place all of the sliced potatoes, chopped carrots, and onions onto a baking tray lined with parchment paper. Add minced garlic on top along with olive oil. Toss everything together until well-coated before seasoning it with salt and black pepper according to taste.

You can add any other vegetables or spices that you like as per your preference too!

Cut your whiting fish fillets – which should be around six fillets – into smaller sections roughly the size of your palm and season them thoroughly with salt and black pepper. Arrange these seasoned whiting fish fillet sections on top of the bed of vegetables layered earlier on the baking tray. Drizzle more olive oil over everything again so that no part dries out during cooking time.

Cover the entire tray tightly using aluminum foil before placing it inside your preheated oven at 375°F for about 25-30 minutes or until cooked through till golden brown. Remove from oven & check doneness by cutting through a piece of potato or testing how easily it flakes apart with a fork. Serve immediately hot alongside crusty bread slices.


If you want to make a mouth-watering Whiting fish bake, then it is essential to have all the ingredients ready beforehand. Here are some of the steps that you need to follow for preparing your dish.

Ingredients needed:

  • 4 fresh whiting fillets
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon dried oregano
  • 3 cloves garlic, crushed and minced
  • Salt
  • Freshly ground black pepper
  • Lemon wedges for serving (optional)

Cooking Instructions:

  1. Begin by preheating your oven to 375°F (190°C).
  2. In a mixing bowl, add in olive oil, minced garlic, oregano along with salt and freshly ground black pepper according to taste preferences. Mix until combined.
  3. Rub the mixture on both sides of each whiting fillet and let them marinate for at least ten minutes while waiting for preheating process to complete.
  4. “For more flavor enhancement, feel free to adjust seasoning levels based on individual tastes. ”
  5. You can either use an ovenproof skillet or baking dish depending on what’s available. Place the coated fillets in this dish without overcrowding. – they should not touch one another.
  6. Bake these fillets uncovered until fully cooked through which will take approximately 15-25 minutes (depending upon size). You will know when they’re done because they will have turned golden brown color & offer very little resistance under light pressure. If necessary flip halfway during cooking for better texture on both sides.
  7. Your delicious Whiting Fish Bake is ready to serve! Garnish with lemon wedges or any other topping of your choice and savor the flavors.

We hope that by following these quick & easy instructions, you can make the perfect whiting fish bake for a delightful lunch/dinner.

Cut the potatoes and carrots into small pieces. Finely chop the onion and garlic.

If you want to know how to make Whiting Fish Bake, you have come to the right place! This recipe is easy-to-follow and sure to impress your taste buds. Start by preparing your vegetables: peel and chop your potatoes and carrots into bite-sized cubes. Then, finely chop an onion and a few cloves of garlic for added flavor.

Next, preheat your oven to 375°F (190°C). Place your chopped vegetables in a large bowl with salt, pepper, olive oil, and any additional seasonings you prefer – rosemary or thyme work well with this dish. Mix until everything is evenly coated; then transfer it all into a single layer on one side of a baking dish that has been lightly oiled or buttered so nothing sticks.

In another bowl, combine some breadcrumbs (or panko crumbs), grated Parmesan cheese, paprika, salt/pepper (to taste), lemon zest plus juice from half of the lemon, melted butter just enough to moisten mixture together without making soupy mess – toss ingredients together thoroughly til integrated throughout crumbly texture forms as desired consistency for topping

“The key to success here is seasoning generously but not overdoing it since whiting fillets are delicate. ”

The final step is arranging six fresh whiting fillets on top of seasoned veggies ensuring even spacing apart each fish allowing full effect crispy crust when baked through entirely breaking up tacky surfaces might form otherwise minimizing contact heat can penetrate inside out fully guaranteeing quality outcome every time serve accompanied by green salad ornate mashed potato presentation if preferred”


The seasoning is what will bring out all of the flavors in your whiting fish bake. Here are some suggested spices and herbs to use:

  • Paprika
  • Thyme
  • Oregano
  • Basil
  • Salt and Pepper

Mix these seasonings together in a small bowl, and then sprinkle it over both sides of your whiting fillets. Make sure the fillets are fully coated.

For an extra burst of flavor, try adding lemon juice or garlic powder to the mix!

“The combination of paprika, thyme, and oregano really makes this dish stand out from others. “

You can also experiment with other types of seasonings based on your personal preference! Just make sure not to add too much so that you don’t overpower the natural taste of the fish.

In conclusion, seasoning is crucial when making a delicious whiting fish bake. The right blend of spices and herbs can turn a bland meal into something truly amazing. So next time you’re cooking up some whiting fillets, remember to take the time to properly season them!

Season the whiting fish with salt and black pepper. Mix the vegetables with olive oil, salt, and black pepper.

If you’re wondering how to make a delicious and healthy dinner that everyone will love, then try this recipe for Whiting Fish Bake. This dish is super easy to make and packed with flavor!

To start off, preheat your oven to 375°F (190°C). Next, wash the whiting fish fillets under cold water and pat dry them using paper towels. Once dried up properly, season both sides of each fillet with salt and freshly cracked black pepper according to taste preference.

In a separate bowl, mix together some chopped onions, zucchini, bell peppers, garlic cloves along with some cherry tomatoes or any other vegetable of your choice. Drizzle over top about one tablespoon extra-virgin olive oil along with some more sprinkle of salt and black pepper.

“The secret ingredient is always LOVE!”

Take an oven-safe baking dish big enough to accommodate all the seasoned whiting fish fillets in one layer without overcrowding. Grease it lightly on bottom and sides by brushing little olive oil with help of kitchen brush or spraying non-stick cooking spray.

Carefully arrange seasoned whiting fish pieces in single layer within greased baking dish. Next add mixed vegetables on top of these fillets evenly so everything bakes together perfectly into harmonious ensemble. Lastly Cover the dish tightly using aluminum foil wrapping all around its edges but not touching food directly. Slide it into preheated oven towards centermost rack setting timer for 20 minutes. The cooking time mostly depends upon thickness of filets chosen. Fish should be cooked al dente meaning slightly firm yet flaky testable easily by fork. After taking baking pan out from hot oven let it sit covered for 5-7 minutes before serving. This retains little amount of heat inside and allows flavors to infuse properly.

Serve hot with grilled bread/steamed rice/pasta or any other preferred starch option as a side dish, garnish it with fresh chopped parsley or basil leaves on top to add beautiful color contrast and aroma.


When it comes to making whiting fish bake, layering is key. Here’s a step-by-step guide on how to properly layer your ingredients for an amazing and delicious baked dish.

First things first: you’ll need to preheat your oven to 375°F.

Next, take your sliced potatoes and line them at the bottom of your baking dish. Add a little bit of salt, pepper, garlic powder, and paprika for flavor.

“Layering is key when making whiting fish bake. “

The next layer will be your seasoned and floured whiting fillets. Arrange them on top of the potatoes in a single layer.

Add another layer of thinly sliced onions over the fillets along with some freshly chopped parsley.

Your final layer should consist of diced tomatoes or tomato sauce poured generously over everything in the dish.

Cover the whole thing with aluminum foil and place it in the oven. Bake for about 30 minutes before removing the foil so that everything can get nicely browned on top. Then return it to the oven uncovered for another 10-15 minutes until fully cooked through.

Follow these simple steps to make a perfectly layered and satisfyingly delicious whiting fish bake!

Layer the seasoned vegetables in a baking dish. Place the whiting fish on top of the vegetables.

If you’re wondering how to make whiting fish bake, this is an easy and delicious recipe that’s perfect for a weekday dinner or even for entertaining guests. Not only is it simple to prepare, but it’s also packed with flavor and nutrients.

To start off, preheat your oven to 375°F. While waiting for your oven to heat up, you can season your vegetables with salt, pepper, and any other herbs or spices of your choice. Some great options include oregano, thyme, rosemary, and garlic powder.

Once your veggies are ready, layer them at the bottom of a lightly greased baking dish. For this recipe, we recommend using a combination of zucchini slices, cherry tomatoes, red onions, and bell peppers. However, feel free to switch it up based on your personal preferences!

“I love adding some fresh lemon juice over my Whiting Fish Bake before serving – it gives such a bright finish!”

Next comes the star of our dish: the whiting fish! Simply place each filet on top of the layered vegetables in the baking dish. Brush some olive oil over each piece of fish and sprinkle some more seasoning over everything in the pan.

Cover the whole thing with aluminum foil and pop into preheated oven for about 25-30 minutes or until fish looks opaque white when flaked with fork. Remove from oven and let cool for a bit before serving hot! Enjoy as-is or serve with a side salad or rice pilaf to complete this wholesome meal.


Are you looking for a delicious and easy-to-make seafood dish? Look no further than Whiting Fish Bake! Follow these simple steps and impress your family or guests with this flavorful meal.


  • 4-6 whiting fillets
  • 1/2 cup mayonnaise
  • 1/3 cup grated Parmesan cheese
  • 1 tablespoon minced garlic
  • Salt and pepper to taste
  • Lemon slices (optional)


  1. Preheat oven to 375°F (190°C).
  2. Rinse the fish fillets with cold water and pat them dry with paper towels. Place the fillets in a baking dish, making sure they don’t overlap each other.
  3. You can use any kind of white fish if you can’t find Whiting Fillets nearby. –Anon
  4. In a mixing bowl, combine the mayonnaise, Parmesan cheese, garlic, salt, and pepper. Mix well until they form into a thick paste.
  5. If you want it spicy then add chili flakes as per your preference in this step. –Anon
    < li>Spoon the mixture over each fish fillet until adequately coated. Make sure that each piece is fully covered with the mixture evenly.
  6. Bake the fish for about fifteen minutes or until golden brown on top.
  7. Garnish the dish with lemon slices just before serving (optional).

There you have it! A simple and delicious Whiting Fish Bake recipe. Try pairing it with some roasted vegetables or a side salad for a well-rounded meal.

Bake in the oven at 375°F for 30-35 minutes or until the fish is cooked through.

If you’re wondering how to make a delicious whiting fish bake, you don’t have to look any further. This recipe will guide you on how to create your very own seafood dish that’s both tasty and healthy!

Start by preheating your oven to 375°F. Next, prepare your ingredients. You’ll need about one pound of fresh whiting fillets, salt, pepper, garlic powder, paprika, olive oil, lemon juice, onions, and parsley.

Lay out your whiting fillets in an oven-safe baking dish. Sprinkle each piece with some salt, pepper, garlic powder, and paprika. Drizzle some olive oil over them along with a few drops of lemon juice.

Next, slice up some onions and place them all around the fillets. Add more seasoning if needed before covering everything with aluminum foil. Bake in the oven as instructed earlier.

“This recipe will guide you on how to create your very own seafood dish that’s both tasty and healthy!”

After about thirty minutes or so, remove the foil from the baking dish and let it cook uncovered in the oven for another five minutes until crispy golden-brown crusts form on top of the fillets. Once done, add bits of chopped parsley over your baked whiting fish as garnish.

In conclusion, this simple yet effective recipe is perfect for anyone who loves seafood but doesn’t want to go through too much trouble preparing it. Give this yummy baked whiting dish a try today!


If you are a seafood lover and looking for an easy and delicious recipe, then making whiting fish bake is an excellent option. This dish is perfect for any occasion from weekend dinners to holiday parties.

To prepare this mouth-watering dish, preheat your oven to 350 degrees F (175 degrees C). Season the fresh white fillets with salt, pepper, garlic powder, and onion powder. Place them on a baking sheet lined with aluminum foil or parchment paper and bake them in the preheated oven for about 15-20 minutes until they are cooked through.

While the fish is cooking in the oven, prepare your favorite vegetable side dishes such as roasted potatoes or steamed broccoli. Once everything is ready, serve the deliciously flaky baked fish along with fresh herbs like parsley or cilantro sprinkled on top. You can also add lemon wedges for extra flavor if desired.

“I love serving whiting fish bake at dinner parties because it’s so easy to make and always receives rave reviews from my guests. ” – Jane Doe

This simple yet flavorful dish not only satisfies your seafood cravings but also provides essential nutrients like protein and omega-3 fatty acids that support heart health. So why not give it a try today? Follow these easy steps to create an absolutely scrumptious whiting fish bake that everyone will enjoy!

Serve warm with a side salad or crusty bread.

Now that you’ve learned how to make Whiting Fish Bake, it’s time to enjoy your creation! To complement the flavors of the dish, we recommend serving it warm alongside a fresh side salad or a slice of crusty bread.

If you opted for a side salad, consider using ingredients like mixed greens, cherry tomatoes and cucumber. For an extra burst of flavor, drizzle some balsamic vinaigrette on top.

If you decided to go with crusty bread instead, try slicing it up into small pieces and warming them in the oven before serving. This will give each bite an added crunch and warmth that pairs perfectly with the rich creaminess of the fish bake.

“Whiting Fish Bake is an excellent family meal perfect for any occasion. “

We hope this recipe has inspired you to create more delicious meals at home. Remember to experiment with spices, herbs, and vegetables until you find just the right combination that suits your taste buds. Happy cooking!


Once the Whiting Fish Bake has been made, it is important to store any leftovers properly to avoid spoilage and preserve its flavor. Here are some tips for storing your leftover Whiting Fish Bake.

Firstly, let the dish cool down completely before storing it in an airtight container.

Secondly, ensure that there is enough space in your refrigerator to accommodate the container containing the bake and place it on one of its shelves where there’s less chance of spillage or damage.

Thirdly, always label the container with what’s inside and when it was stored; this makes it easier to track how long you’ve had the fish baked and when exactly you need to consume them before going bad.

“Remember that cooked fish should only be kept in good condition up to three days after being cooked. “

If you can’t eat all leftovers within these days, consider freezing portions instead so they last longer – just make sure that you defrost them gradually rather than microwaving straight from frozen state so as not to affect their quality.

By following these simple storage guidelines, you can enjoy your delicious Whiting Fish Bake over multiple meals without compromising on taste or freshness.

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

If you’re looking for a simple and delicious dinner recipe, then you need to try making whiting fish bake. It’s easy to make, doesn’t require too many ingredients, and is perfect for those busy weeknights when you don’t have much time to cook.

To start off, preheat your oven to 375°F. While your oven is heating up, prepare all of your ingredients. You’ll need about 1 pound of whiting fish fillets, which should be enough for four servings. You’ll also need some potatoes that have been peeled and sliced thinly, as well as some diced onions and bell peppers.

Next, place your fish fillets into a large baking dish or casserole dish. Arrange the sliced potatoes around the edges of the dish and sprinkle them with salt and pepper. Scatter the diced onions and bell peppers over everything else so they are evenly distributed.

“This recipe tastes best when seasoned with Italian seasoning. “

Once everything is arranged in your baking dish, season it generously with Italian seasoning or any other spice blend you prefer. Bake the fish for about 30 minutes or until it flakes easily with a fork and the potatoes are tender on the inside but golden brown on top.

Serve this tasty whiting fish bake hot out of the oven alongside a side salad or steamed veggies for a complete meal that everyone will love!

Frequently Asked Questions

What ingredients do I need to make a whiting fish bake?

To make a whiting fish bake, you will need whiting fillets, potatoes, onions, garlic, butter, olive oil, lemon juice, salt, and pepper. You can also add other vegetables of your choice, such as carrots, zucchini, or bell peppers, to the mix. Make sure to have a baking dish large enough to fit all the ingredients without crowding, and preheat your oven to 375 degrees Fahrenheit.

What is the best way to prepare the whiting fish for the bake?

Before adding the whiting fillets to the baking dish, season them with salt, pepper, and lemon juice to enhance their flavor. To prevent them from sticking to the dish, lightly coat the bottom with olive oil or butter. You can also pan-fry them for a few minutes on each side before adding them to the baking dish to give them a crispy texture.

What seasonings should I use to flavor the whiting fish bake?

In addition to salt, pepper, and lemon juice, you can add other seasonings to the whiting fish bake to give it a unique flavor. Some popular choices include paprika, thyme, rosemary, and parsley. You can also sprinkle grated Parmesan cheese over the top before baking to add a cheesy crust. Be creative and experiment with different spices until you find the perfect combination!

How long should I bake the whiting fish in the oven?

The cooking time for a whiting fish bake depends on the thickness of the fillets and the other ingredients in the dish. Generally, it takes 25-30 minutes to bake in a preheated oven at 375 degrees Fahrenheit. To check if the fish is cooked, insert a fork into the thickest part of the fillet. If it flakes easily, it is done. Be careful not to overcook the fish, as it can become dry and tough.

What side dishes would pair well with a whiting fish bake?

A whiting fish bake pairs well with a variety of side dishes, such as roasted or steamed vegetables, rice pilaf, or a green salad. You can also serve it with crusty bread to soak up the flavorful sauce. For a complete meal, try adding some sliced potatoes and onions to the baking dish to cook alongside the fish. The possibilities are endless!

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